Boost Your Health By Drinking Green Tea
There are many green tea benefits; in fact it is one of the top foods for providing health benefits. Tea has been used for thousands of years for its health benefits and it was first used in China about 4, 000 years ago. A lot of research has been conducted to determine why green tea is so good for you. Drinking green teas has been found to help high cholesterol levels, arthritis, cancer, infection and cardiovascular disease.
The important active ingredient in green leaf teas are the catechin polyphenols, the most important being epigallocatechin gallate. This is a powerful antioxidant that can stop cancer cells from growing; it lowers LDL cholesterol levels and can stop blood clots from forming. In particular this antioxidant kills cancer cells and leaves the healthy cells alone.
Green tea health benefits have normally been related to the French paradox, or the health benefits of drinking red wine. As with tea, red wine has polyphenols and antioxidants that are very beneficial to the heart. However epigallocatechin gallate has been found to be much more powerful than the polyphenols found in red wine.
There has been some new information that shows that green teas can help with weight loss. Green leaf tea appears to increase the metabolism so that you burn more calories which help you lose weight. Green tea has also been found to be an ingredient in many skin care products and also can stop food poisoning and kill the bacteria that cause tooth decay.
For those insomniacs out there, don’t drink too much green tea because it contains caffeine, and too much caffeine can be further detrimental to your sleep patterns. Just remember, all things in moderation is a good idea, so drink green tea regularly to experience the health benefits associated with it.
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